Here I offer a personal
Either in the comfort of your own home or the gym. Or even just to start off with road walking and build from there.
I also offer group personal training as well for sports teams, businesses, social groups ect.
(1) Find something which genuinely inspires you, it might be a particular activity or a reason.
(2) Set realistic targets- benchmarks will help you to keep going, but dont expect to be a size ten in two months, if your a size sixteen now.
(3) Give yourself rewards-treats will keep you going.
(4) Get support- having back-up when things get tough helps keep you on track
(5) Think positively-celebrate what you have achieved and don't dwell on what’s gone wrong.
I will help you achieve your goal, in professional, friendly manor.
You can contact me by phone on +353876317516 to book a consultation and for more information.